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Dr Goodman’s Written Works
Through his widely followed Substack newsletter, articles, and published features, Dr. Goodman reaches millions with one goal: helping people strengthen their mental health and lead more balanced lives.
Mental Fitness Newsletter on Substack
Let's make your mental health a priority—starting now.
Join over 19,000 subscribers learning how to improve their mental fitness every week.
Dr. Goodman's weekly newsletter delivers bite-sized, evidence-based mental health strategies straight to your inbox every Sunday.
What to Expect:
Tips to sleep better, eat brain-healthy foods, and stay active.
Science-backed strategies to lower dementia risk.
Actionable tools to manage stress and thrive.
This is mental health made simple—just real tools you can use to feel better every day.
Author of "Psychiatry for Kids"
An Amazon Best Seller that helps kids understand their emotions and mental health in a safe, engaging way.
Dr. Goodman co-authored Psychiatry for Kids to introduce children to core mental health concepts. The book uses friendly illustrations and compassionate explanations to teach kids how to talk about feelings, cope with tough days, and know when to ask for help.
Perfect for parents and caregivers
Valuable resource for educators and school counselors
Recommended by pediatricians and therapists
Medical Journalism at ABC News
Bringing science and clarity to the headlines.
In 2024, Dr. Goodman completed a rotation at the ABC News Medical Unit in New York City. As a medical journalist, he wrote and reviewed scripts for Good Morning America and published nationally featured articles.
FDA Approves First New Schizophrenia Drug in 30 Years
A groundbreaking new treatment option for the millions of Americans living with schizophrenia...
Overdose Deaths Drop to Lowest Level in 3 Years
Public health experts point to expanded harm reduction programs and increased access to treatment...
Want fresh mental health tips and updates from Dr. Goodman every week?
Subscribe to the Mental Fitness Newsletter and join thousands of readers learning practical, evidence-based tools for better brain health.