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I turned 34 today, and I’ve been thinking about that quote from Andy on The Office: “I wish there was a way to know you’re in the good old days before you’ve actually left them.”

I know I’m in the good old days ri

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Jake Goodman, MD, MBA, is a board-certified psychiatrist, mental health educator, and founder of Goodman Psychiatry, a virtual practice serving physicians and other healthcare professionals in California, Florida, New York, and Georgia. More than two million people follow his evidence-based work on mental health, physician well-being, and brain health.